Episode 94: From Stuck to Unstoppable with Lisa G

Lisa Goldenthal is the best-selling author of The Boss Weight Loss and creator of the original Skinny Jeans Workout, which sold over 100,000 units in Target and Walmart. Lisa has been featured in Life & Style Magazine, KTLA 5, CBS News, Thrive Global, and Web MD and has 20+ years of transforming clients' lives, including Cheryl Tiegs and Paul Zane Pilzer. Lisa is recognized as an expert VIP High-Performance coach, creating customized plans for clients to combat sleep deprivation, stress, and uncertain times. Lisa gets results for high-impact CEOs, Senior Executives, and Busy Entrepreneurs by holding them to the highest level of accountability to get fit while increasing success, work/life balance, productivity, and energy levels. She inspires clients to go from stuck to unstoppable in all areas of life - wellness, weight loss, business, and mindset! Lisa recently launched The 200th episode of her podcast WholeCEO Podcast where she sits down with industry leaders in business, fitness, and mindset to discuss their insider secrets to being unstoppable, wrapped around their journeys to dreaming more significant and never giving up…no matter what.

Highlights:

• Health and wellness -- are the state of overall well-being, encompassing physical, mental, and social aspects of a person's life.
• Process of reinventing self-making intentional changes to one's beliefs, behaviors, and circumstances to create an improved version of oneself.
• Boss Weight Loss – a book to help busy executives lose weight.
• Weight Loss Mindset -- the most crucial aspect of weight loss is the intangibles that are more difficult for individuals to understand.
• Weight loss is simple -- once you have the proper system support, losing weight is simple, but it's not easy.
• Creating consistent metabolism -- to maintain a steady and balanced metabolic rate within the body.
• Taking the first step -- is the most challenging part of the process of every goal.
• Be unstoppable -- keep going forward and don't look back.
• Self-love and forgiveness -- try to forgive yourself for everything that you've done wrong.
• Confidence -- is believing in yourself no matter what and the ability to decide to try.
• Getting unstuck -- is finding one place where you're stuck and deciding to take small steps forward to the goal.
• Practicing Gratitude -- is the act of intentionally recognizing and appreciating the positive aspects of our lives.

Weight loss is not a physical challenge but a mental one. It has been claimed that success is the sum of small efforts, repeated day in and day out. Consequently, every grand ambition in this world requires resilience and determination, and so is weight loss. Frequently, it can be challenging for many of us to commit ourselves to it continuously. However, we must realize that weight loss is simple but challenging. And that it will often require us to establish smart goals, practice self-love and forgiveness, and believe in ourselves despite our imperfections. Tune in today as we learn how to shift our goals and mindset from stuck to unstoppable and be inspired by the knowledge and expertise of our guest speaker, Lisa Goldenthal.

Find her on LinkedIn https://www.linkedin.com/in/misshighperformance/ or her website https://lisagfitness.com/. 

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52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
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