52 Weeks of Me
52 Weeks of Me is a Podcast series dedicated to helping others find their best self in as little as 52 weeks through a collection of open discussions with professional experts as well as individuals sharing their own success stories as they strive for work-life balance and the journey towards realizing one's full potential from within.
52 Weeks of Me
Episode 1: Mental Fitness with Dr. Leonaura Rhodes
In order to be mentally healthy, we also need to be mentally fit. Most people today know that we need to be physically fit to stay healthy but only a few people give the same level of importance to mental health. Like physical fitness, mental fitness requires us to practice . One of these exercises is learning to manage stress.
In this episode, we are joined by Dr. Leonaura Rhodes, a corporate well-being trainer, business coach, and Life Coach devoted to helping individuals and businesses grow and thrive. Together, let's learn how we can stay mentally fit.
Know more about mental health with Dr. Leonuara Rhodes by visiting www.drleonaurarhodes.com and www.wellbeinginyourworkplace.com.
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52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.
For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.